It’s 2025! I’m a 49 years old mother of 2 adult children, living single in the city of Toronto.

I am also a woman who gained 30+ lbs, developed type 2 diabetes, hyperthyroidism and high blood pressure all within six months while going through a contentious divorce – the most difficult and stressful event of my life. I HIT ROCK BOTTOM. I was emotionally, mentally and physically wrecked.

In 2016 I was numbing my pain with junk food and Netflix binges. I was obese and miserable. I felt like my life was ending and for a while I didn’t care. I felt like everything I lived for, what I’d built my life around, was destroyed.

But then, after many hours in prayer and contemplation, I DECIDED to take control of my health and life, to transform and reinvent myself. I read books, changed my mindset, diet and lifestyle. I educated myself and took action toward reversing my health conditions. Guess what? It worked! It was challenging but I got my health and life back, now feeling better than ever!

If you’re ready, I’d like to help guide you back to health…back to yourself too.

I’m a Certified Holistic Health Coach, a Habit Change Specialist and a go-to source for balancing blood sugar and reversing Type 2 Diabetes naturally as well as other stress and lifestyle related conditions.

In hindsight, I wish I’d known about coaching when I was going through a stressful life event. Working with a coach would have accelerated my growth and personal transformation. I would have been able to work with someone who already had the knowledge and a framework to help me reach my goals. I would have enjoyed the accountability, clarity, challenge and motivation that a coach provides. Now, I have the privilege of guiding my clients through their challenges, to help them overcome their fears and become all that they imagined they could be.